Sleep problems are linked to mental disorders, road accidents, chronic illnesses, health-risk behaviors and poorer daily functioning, says the CDC (Centers for Disease Control and Prevention). The CDC believes there are between fifty and seventy million individuals in the USA with long-term (chronic) sleep and wakefulness disorders.Most adults require between 7 to 9 hours continuous sleep each night, says the National Sleep Foundation. However, some people may need more than others...
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