If you are an older man and are not getting enough slow wave sleep, a state of dreamless deep sleep, your risk of developing hypertension (high blood pressure) is considerably greater, researchers from Harvard Medical School in Boston, Mass., USA reported in Hypertension: Journal of the American Heart Association. The authors emphasized that quality sleep is as vital to health as exercise and diet. Slow wave sleep, also referred to as SWS, is Stage 3 and 4 non-REM (non-rapid eye movement) sleep...
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